DOTHAN, Ala. (WTVY) – New federal dietary guidelines are shifting diets nationwide as officials update nutrition recommendations based on research-backed information.
The guidelines, which are updated every five years, introduce a new food pyramid that prioritizes high-quality protein, healthy fats, fruits, vegetables, and whole grains. Officials are calling it a “historic reset,” while others say some of the visuals may be misleading.
“I think it’s a good place to start in emphasizing real, whole foods and getting a variety of them into your diet,” said Lauren Benton, a registered dietitian. “While the new food pyramid offers a helpful visual of a well-balanced diet, it doesn’t replace individualized nutrition guidance.”
All public schools in the area, along with military, veteran, and other federal nutrition programs, will be required to follow the new guidelines through a phased rollout, with changes beginning as early as July 1.
Benton noted that these guidelines extend to households, not just institutions.
“While it does have some good elements, placing foods at the same level — like butter and fruit — doesn’t mean we should be eating the same amount of both,” Benton said.
Benton recommended filling half your plate with non-starchy vegetables, one-quarter with protein, and the remaining half split between simple carbs and high-fiber carbohydrates like whole grains — while limiting added sugars and processed foods.
“One thing I love to tell my patients and clients is to shop the outer edges of the grocery store,” Benton said. “That’s where most of our real foods are, compared to the inner aisles, which tend to have more processed foods. We don’t eat based on a pyramid — we eat based on a plate.”
While healthier eating can sometimes feel more expensive, there are budget-friendly options.
“Canned foods can absolutely fit into a healthy diet,” Benton said. “Sodium is something to watch for, so look for no-salt-added options like beans, which are a great source of protein.”
She added that setting small, realistic goals makes healthy eating more attainable and can improve wellness over time.
“What you eat can either fuel or fight disease,” Benton said. “It’s not always easy, but if you put your mind to it, it’s worth it.”
Even though these changes are happening nationwide, the biggest impact starts locally and personally.
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