Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They looked at everything. Kidney and liver function. Cardiovascular markers. Hydration status. Gastrointestinal health. 49 different side effects in total. In people who took the placebo, the rate of reported side effects was just 4.2%. And in those who took creatine, it was… the same. 4.6% which is not statistically significant. And these weren’t just regular gym goers either. It included elderly populations, children, even Parkinson’s patients taking 10 grams a day for up to 8 years. Bottom line? Creatine is the most proven supplement available for boosting strength and lean body mass, and the safety profile is just as solid.
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