In this video, you’ll learn why a woman needs about 2,600 milligrams of potassium per day and how simple fruits like bananas and kiwis can help meet that need. We also break down the daily vitamin C requirement of 75 milligrams and highlight fruits like papaya and mango that support immunity and skin health. Finally, you’ll discover why iron is especially important for women, how 18 milligrams per day supports energy and blood health, and which foods like almonds and beef can help prevent iron deficiency.
If you’re interested in women’s nutrition, balanced eating, and meeting your daily vitamin and mineral needs naturally, this video is for you. Watch till the end to learn how to easily build a nutrient-rich diet that supports energy, immunity, and overall wellness.
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