How to Fight Against Coronavirus or COVID 19 & How to stay fit:
Break the Chain of COVID 19, to fight against coronavirus you can do two things-
1) Stop spreading of Infections- Prevent it,
2) You can Increase body Immunity to fight against Coronavirus / COVID-19
1) Stop spreading of Infections- Prevent it
Currently, there are no vaccines to prevent human coronavirus infections. But you may able to reduce your risk of getting or spreading an infection by
– Often wash your hands nicely with good soap and use alcohol-based hand sanitizer.
– Avoid touching your face, nose, or mouth with unwashed hands
– Use a good mask, also try to use spectacles/sunglass to cover your eye.
– Maintain social distance
– If you go out or meet other people then after coming home change your dress, wash your hand, open area nicely & also wash your dress or keep it separately.
– Drink enough water. After coming home drink a little bit of warm water.
– If you will go out then don’t touch anyone or don’t touch any product/ material/ things.
– Whatever you will bring any product from outside keep it separately, through the outer cover of that product or disinfect the surface of that product.
– Cook your food nicely.
– Clean and disinfect the surfaces that you touch.
– Avoiding close contact with people who are sick.
– Covering coughs and sneezes with a tissue. Then throw away the tissue and wash your hands.
– Maintain proper hygiene, eat/drink hygienic food.
2) How to increase body immunity?
Healthy immune system reduces your chance of different viral infection. Don’t think if the Coronavirus entries to your body then only you will get COVID19; actually when these virus entries to anybody then body fights against this virus (body immunity system) this time is known as latent period, if your body immunity defeat the virus then you won’t get this disease. With these natural ways to boost the immune system, you can achieve a healthy immune system & you can fight against Coronavirus, by this how-to Fight Against Coronavirus.
Reduce Mental stress: Don’t be mentally depressed, stay jolly. A research/ review published in October 2015 on Stress and Human Immune Function, it says Chronic Psychological stress suppresses the body immune response by releasing the hormone Cortisol. Cortisol interferes with the T-cells(a type of white blood cell) & it also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defence against pathogens.
Take Proper diet & healthy food: A common English proverb is “An apple a day keeps the doctor away”- which means if you take healthy food then you don’t get the disease- actually it’s true as consumption of vitamins & minerals can boost your immune system. All the vitamin is very essential for the body but Vitamin C is the biggest booster. You can get Vitamin C from citrus fruits like Orange, Lemon, Amla, Grapefruit, Spinach and Strawberries. Ask your doctor, can you take multivitamin supplements & what you take. Eat more Vegetables, Milk & fruits. Click Here- to know about Balanced diet.
Get Sufficient Sleep:
Exercise Regularly: Regular exercise is one of the pillars of healthy living. It has been scientifically proven working out on a regular basis can boost the immune system. It improves cardiovascular health, can lower blood sugar level, blood pressure, helps control body weight, and protects against a variety of diseases.
Yoga
Step out in Sun:
Know about some Immunity boosting home Remedies/ foods which is widely used in Ayurveda, you can also consume in a proper ratio with food/as food to build your immunity: Haldi (Turmeric), Garlic, Sonth ( Dry Ginger), Kali Mirch( Black pepper), Pipli (Long pepper),Laung (Cloves), Choti elaichi (Green Cardamom), Badi elaichi (Black Cardamom), Dalchini (Cinnamon), Jaayaphal (Nutmeg), Tulsi (Basil), Honey, Green Tea, Giloy, Javitri (Mace) etc.
Homoeopathy Medicine: Homoeopathy medicines are used symptomatically, a list of some useful medicine may be useful, take any medicine after doctor advice: Some group of doctors says Arsenic. Alb 30 twice daily for three days on empty stomach & repeat it after 15 days showed the effective result to prevent the disease by improving body immunity. Rhus Tox 200 & Influenzinum 30 may be useful for prevention. Other medicine which may be useful: Arsenic Alb.30, Rhus Tox.30, 200, Bryonia 30, Belladonna 30, Ars. Iod 6., Antim. Tart. 30, Thuja Oc 200., Chinium. Ars.30, Eup. Perfor. 30 etc.
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