A single baked sweet potato can provide more than 100% of your daily vitamin A needs. Vitamin A is essential for maintaining healthy vision, especially in low-light conditions, and plays a critical role in strengthening the immune system to help your body fight infections. It also supports normal reproductive function and helps keep vital organs like the heart and kidneys working properly. Including sweet potatoes in your diet is a simple, natural way to support overall health through nutrient-dense food.
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