Hello,
Toh aaj hum jis topic pe baat karenge wo ye hai ki aaj jo khana khate hain uss main koun se Nutrients hote hai
Toh Total Six basic Nutrients hote hain.
So today i will discuss below topics in video
Questions:-
1) What are Nutrients??
2) Why are they Important ??
Food Is like Fuel . Calories are like unit to calculate energy
Two Types of Nutrients :-
1)Macronutrients:-
i) Water
ii) Carbohydrates
iii) Protine
iv) Fats
2)Micronutrients :-
i) Vitamins
ii) Minerals
Macronutrients requires in large amount
i) Water:-
Yes , it is a nutrient. most important nutrients.
our body is mostly water.
Water carries other nutrients to the cells in our body.
Regulates our Body Temperature.
Energy Providing Nutrients :-
carbohydrates ( 1 gram- 4 Calories)
Fats ( 1gram – 9 Calories )
Protein ( 1 gram – 4 Calories)
Perfect meal:- 45%- Carbs 30%-fats 25%- Protein
First breakdown – Carbs- fat – Protein
Avoid Trans Fat and saturated fat
Always drink water 4 -5 liter
For Muscle building add protein in your diet
Micronutrients Does not provide any energy
i) Vitamins:- a) fat Soluble:- Stored in fatty cells when in access
b) water-soluble vitamin:- remove via Urine when in access
ii) Minerals :-
Stored in ionized form in the body
Helps in chemical reaction
Water balance process
Formation of new cells
muscular contraction
a) Microminrals :- Require less in number
b) Macrominrals :- Require more in number
Still if you have any doubt please comment below.
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#nutrition #healthandfitness #dietplaninhindi
