Top 12 Vitamin A–Rich Foods | Fruits & Vegetables for Daily Nutrition
Vitamin A plays an important role in everyday nutrition and balanced eating. This video highlights top 12 Vitamin A–Rich foods, including fruits, vegetables, and animal-based sources that are commonly included in healthy diets.
These vitamin A foods are easy to add to daily meals, focusing on overall nutrition, eye health support, and nutrient-rich eating habits.
1. Red Palm Oil – Traditionally used oil that naturally contains vitamin A
2. Chicken Liver – One of the most concentrated food sources of vitamin A
3. Salmon – Nutrient-dense fish commonly included in balanced diets
4. Apricot – Naturally sweet fruit that contributes to vitamin A intake
5. Cantaloupe – Refreshing fruit known for its vitamin A content
6. Carrot – Popular vegetable widely known for its vitamin A value
7. Gac Fruit – Tropical fruit traditionally used in nutrient-rich diets
8. Persimmon – Seasonal fruit that supports vitamin A intake
9. Kale – Leafy green vegetable rich in essential nutrients
10. Moringa Leaves – Traditional greens commonly used in everyday meals
11. Butternut Squash – Orange vegetable often included in vitamin-rich recipes
12. Sweet Potato Leaves – Nutrient-dense leafy greens used in local cuisines
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⚠️ Disclaimer – This content is for educational purposes only. Nutrient values may vary based on food variety, preparation, and individual dietary needs. This video does not replace professional medical or nutritional advice.
