Every Monday & Wednesday in 2026, 6:45 – 7:45 a.m.
WHERE: The Lodge of Four Seasons, 315 Four Seasons Dr., Lake Ozark, 65049
What Is PiYo? (Pilates+Yoga)
PiYo blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact, fat-burning workout designed to build endurance, improve balance, and tone your entire body—without high-impact movements.
Perfect for all ages and fitness levels, PiYo offers a dynamic, flowing routine that leaves you feeling strong, energized, and centered.
Instructor Tammy Barra: AFAA certified, Piyo certified.
Has been teaching Pilates for over 15 years and Piyo since 2015.
