STOCK’S CALLED KOREA TEAM. IT’S A POWDER MEANT TO GIVE YOU ENERGY BEFORE YOU HIT THE GYM. >> NOW IT’S SHAKING UP SOCIAL MEDIA. >> IN TONIGHT’S COVER STORY, GULF COAST NEWS REPORTER CIERRA MANKO WAS EXPLAINS WHY IT’S TRENDING IN THE WARNING. YOU SHOULD KNOW BEFORE SCOOPING UP. >> NOW I TAKE ABOUT A SERVING EVERY DAY. IT’S THE LATEST TREND ON SOCIAL MEDIA WORKING OUT A LOT AND THEY WANT TO START TAKING CREATINE KOREA TEEN CRAZES INFLUENCING PEOPLE LIKE CATARINA CARUSO TO PURCHASE THE POPULAR SUPPLEMENT. I WILL SAY TIKTOKS DEFINITELY BEEN A HUGE HELP AND LIKE THE WAY THE I FOUND, YOU KNOW, VITAMINS AND SUPPLEMENTS THAT WORK FOR ME AND MY FITNESS REENA SCREE TEAM. INFLUENCERS ARE PROMISING HELP WITH MUSCLE GROWTH AND EVEN BRAIN HEALTH. PHYSICALLY IT HAS ENHANCED WHEN MOST MUSCLE GROWTH. IT’S ALSO HELPED A LOT WITH LIKE JUST MENTAL CLARITY TO LIVE WITH ANXIETY AND THINGS LIKE THAT. I SAT DOWN WITH ERIKA GRAZIANI A REGISTERED DIETICIAN WITH LEE HEALTH TO FIND OUT IF IT LIVES UP TO THE REVIEWS THE BODY AND ACTUALLY MAKES IT. AND IT’S SOMETHING THAT BASICALLY HELPS TO MAKE YOUR MUSCLES. >> YOU KNOW, WORK CONTRACT SUMMER BETTER GIVES US ENERGY. NEW STUDIES EVEN SHOW CREATINE CAN HELP PREMENOPAUSAL WOMEN AND WOMEN GOING THROUGH MENOPAUSE. PLUS, IT CAN ALSO BE NEUROPROTECTIVE PREVENTING AGAINST CONDITIONS LIKE PARKINSON’S, PROTECTING FROM THINGS LIKE DEMENTIA, MEMORY ISSUES WHILE CREATING HAS SOME BENEFITS. THERE ARE WARNINGS YOU SHOULD KNOW BEFORE SCOOPING IT UP. IT IS STILL A SUPPLEMENT AND THERE’S NO 100% GUARANTEE. >> THAT IT’S FREE FROM, YOU KNOW. A CONTAMINANT, OUR SOMETHING THAT SHOULDN’T BE IN THERE. YOU ALSO NEED TO MAKE SURE YOU’RE DRINKING PLENTY OF WATER. THAT’S GOING TO HELP MAKE WORK A LITTLE BIT BETTER YOU YOU KNOW, RUN THE RISK OF MAYBE AGAIN, THE HYDRATE OR HAVING MORE APOLOGY. I SIDE EFFECTS AS A RESULT OF. >> BUT EVEN IF YOU TAKE CREATINE, YOU STILL HAVE TO PUT IN THE WORK WITH DIET AND EXERCISE. THAT’S NOT GONNA REPLACE
The creatine craze is trending on social media, with individuals like Catarina Caruso incorporating it into their daily routines.”I will say TikTok definitely been a huge help in, like, the way that I found vitamins and supplements that work for me,” Caruso said.Influencers are promoting creatine for its potential benefits in muscle growth and brain health.”Physically, it has enhanced my muscle growth. It’s also helped a lot with like just mental clarity, dealing with anxiety,” Caruso said. To explore whether creatine lives up to its glowing reviews, registered dietitian Erika Graziani from Lee Health explained, “It’s something that basically helps to make your muscles, you know, work contract makes them work better. It gives us energy.” New studies suggest creatine can benefit premenopausal women and those going through menopause, and it may also offer neuroprotective benefits, such as preventing conditions like Parkinson’s.”Protecting from things like dementia, memory issues,” Graziani said. Despite its benefits, Graziani warned, “It is still a supplement, and there’s no 100% guarantee that it’s free from a contaminant or something that shouldn’t be in there.”She emphasized the importance of staying hydrated, saying, “That’s going to help make it work a little bit better. And, you know, you don’t run the risk of maybe getting dehydrated or having more probable GI side effects as a result of it.”Graziani also highlighted that creatine is not a substitute for a healthy lifestyle, stating, “It’s not going to replace or magically make something better.”DOWNLOAD the free Gulf Coast News app for your latest news and alerts on breaking news, weather, sports, entertainment, and more on your phone or tablet. And check out the Very Local Gulf Coast app to stream news, entertainment and original programming on your TV.
FORT MYERS, Fla. —
The creatine craze is trending on social media, with individuals like Catarina Caruso incorporating it into their daily routines.
“I will say TikTok definitely been a huge help in, like, the way that I found vitamins and supplements that work for me,” Caruso said.
Influencers are promoting creatine for its potential benefits in muscle growth and brain health.
“Physically, it has enhanced my muscle growth. It’s also helped a lot with like just mental clarity, dealing with anxiety,” Caruso said.
To explore whether creatine lives up to its glowing reviews, registered dietitian Erika Graziani from Lee Health explained, “It’s something that basically helps to make your muscles, you know, work contract makes them work better. It gives us energy.”
New studies suggest creatine can benefit premenopausal women and those going through menopause, and it may also offer neuroprotective benefits, such as preventing conditions like Parkinson’s.
“Protecting from things like dementia, memory issues,” Graziani said.
Despite its benefits, Graziani warned, “It is still a supplement, and there’s no 100% guarantee that it’s free from a contaminant or something that shouldn’t be in there.”
She emphasized the importance of staying hydrated, saying, “That’s going to help make it work a little bit better. And, you know, you don’t run the risk of maybe getting dehydrated or having more probable GI side effects as a result of it.”
Graziani also highlighted that creatine is not a substitute for a healthy lifestyle, stating, “It’s not going to replace or magically make something better.”
DOWNLOAD the free Gulf Coast News app for your latest news and alerts on breaking news, weather, sports, entertainment, and more on your phone or tablet. And check out the Very Local Gulf Coast app to stream news, entertainment and original programming on your TV.
