The 30g Protein Limit Is a Myth – Dr Mike Israetel
the truth behind the “30 grams of protein” myth. Those limits came from studies on fast-digesting whey and people who don’t resistance train. When protein is eaten in a mixed meal with carbs and fats especially if you lift, ,your body can fully utilize far more protein..
Credits: A Hot Dog Is A Sandwich podcast with Dr Mike
The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful
#DrMikeIsraetel #ProteinMyths #MuscleBuilding #Shorts
