Think oranges have the most Vitamin C?
Wrong. Some everyday foods beat oranges by 2–5 times!
If you want stronger immunity, glowing skin, faster healing, and better iron absorption—watch till the end.
🥝 FOOD RICH IN VITAMIN C
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1. Amla (Indian Gooseberry) – Vitamin C King
Amla contains 600–700 mg of Vitamin C per 100g, far more than oranges.
It stays stable even after cooking or drying—very rare for Vitamin C.
It boosts immunity, liver detox, hair growth, and slows skin aging.
2. Guava – Better Than Orange
One guava gives 4x more Vitamin C than an orange.
It strengthens collagen, improves digestion, and supports heart health.
Eating guava with seeds improves gut bacteria too.
3. Bell Peppers (Red & Yellow)
Red bell peppers have more Vitamin C than citrus fruits.
They also contain beta-carotene for eye and skin health.
Cooking lightly increases absorption.
4. Kiwi – Skin & Gut Booster
Kiwi is rich in Vitamin C and digestive enzymes.
It improves iron absorption, sleep quality, and skin repair.
Great for people with low immunity or frequent infections.
5. Broccoli & Cabbage
These veggies provide Vitamin C plus anti-cancer compounds.
Light steaming preserves Vitamin C better than boiling.
They also reduce inflammation and oxidative stress.
6. Papaya & Strawberries
Papaya supports digestion while boosting immunity.
Strawberries protect blood vessels and improve insulin sensitivity.
Both are excellent for glowing skin and wound healing.
Vitamin C does not get stored in your body.
You must consume it daily, or immunity drops silently—without symptoms.
Skip supplements—real food works better.
Add 2–3 Vitamin C-rich foods daily and feel the difference in just 7 days.
Follow for more science-backed food secrets
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