Tej Narayan Mishra, a 70-year-old resident of Noida, Uttar Pradesh, experienced serious health challenges beginning in 2013. Persistent physical discomfort led him to undergo medical examinations, which revealed a diagnosis of liver cirrhosis. Alongside this condition, he also suffered from severe knee-related problems, significantly affecting his mobility and overall quality of life. 
Mr. Mishra initially relied on conventional medical treatment and continued taking prescribed medications for an extended period. Despite this, he did not experience substantial relief, and his health condition showed limited improvement.
5 easy exercises that improve liver health within a month
A significant change occurred when Mr. Mishra watched yoga and pranayama programs conducted by Pujya Swami Ramdev Ji on television. Motivated by these teachings, he began practicing yoga and pranayama regularly, which gradually led to noticeable improvements in his health. Encouraged by these results, he decided to seek holistic treatment at Patanjali Wellness, Haridwar.Mr. Mishra stayed at Patanjali Wellness from 18 September 2024 to 25 September 2024, where he received comprehensive care under the guidance of Vaidya Anuradha Tehar and Vaidya Ramesh Tripathi. His treatment protocol included Ayurvedic support along with a structured regimen of yoga therapy and pranayama. 
The pranayama practices prescribed to him included Anulom Vilom, Kapalbhati, Bhramari, Bahya, Udgith, and Ujjayi. His yoga routine consisted of Bhujangasana, Paschimottanasana, Shavasana, neck exercises, Pawanmuktasana, Shalabhasana, Surya Namaskar, Tadasana, knee exercises, Vakrasana, Ardha Matsyendrasana, Gomukhasana, Matsyasana, Sarvangasana, Mandukasana, Yog Mudra, Halasana, Chakki Chalan, Dhanurasana, and Yogic Jogging.With disciplined practice and expert supervision, Mr. Mishra’s health gradually improved. The deficiencies and discomforts that had persisted for years were resolved, and he regained strength, mobility, and overall well-being. Today, he reports feeling completely healthy and rejuvenated.Mr. Mishra’s journey reflects the transformative potential of yoga, pranayama, and holistic care when practiced with dedication and proper guidance.All testimonials are provided by Patanjali.
