Caregivers are most commonly unselfish in nature and are focused on the health and welfare of their loved ones.
Caregivers do not realize that being tired all the time, sleeping too much or too little, gaining or losing a great deal of weight, losing interest in activities and feelings of sadness are but a few of the symptoms of caregiver stress. They also do not realize that excess stress over an extended period of time can do more than cause increased depression and anxiety. Lack of sleep, eating a poor diet, and not getting enough physical activity can increase their chance of developing serious medical problems including heart disease and diabetes for themselves.
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