Immune system Ko strong karne K liyea, vitamin c ka jyada se jyada consume kare
aur apna immunity build kare
Scientific Names of veggies & Fruits which contains Good Source of vitamin C
Note : *Scientific name should be italic / bold / underlined
1) Capsicum : Capsicum annuum
2) Guava: Psidium guajava
3) Papaya: Carica papaya
4) Broccoli: Brassica oleracea var. italica
5) Cabbage : Brassica oleracea var. capitata
6) Lemon : Citrus limon
7) Cauliflower : Brassica oleracea var. botrytis
8) Strawberry : Fragaria ananass
9) Kiwi : Actinidia deliciosa
10) Orange : Citrus sinensis
11) Pineapple : Ananas comosus
#samirsbiology #vitaminc #immunesystem
