Most expectant parents are familiar with “what to expect when you’re expecting.” But what about what items to pack in a hospital bag?
In the excitement and rush before a baby arrives, it’s helpful to have a pre-packed bag with personal items from home. Those, along with the many resources available at the hospital, will help as you welcome baby into the world.
“In general, bring things that are going to make you feel comfortable, decrease your stress level and help create a calming environment,” said Michelle Erps, a registered nurse in the birth center at UCHealth Yampa Valley Medical Center.
She shares a list of items parents might want to bring, as well as items that are available at the hospital, below.
What to bring
A written birth plan, if desired, that includes details of your preferences for pain management, labor specifics and other related aspects. This is typically used by first-time parents, and examples are available at birthing classes, the hospital and even online. If you don’t have one, staff will help you create one at the hospital so your wishes will be honored, she said.
“You can change your mind about any of the things in it before birth or in the moment,” Erps said.
A pillow. While many are available at the hospital, they may not be as comfortable and calming as pillows from home.
If your partner will be spending the night with you, you might want to bring an extra pillow. Linensare available for the bed or pull-out chair for them, but patients are welcome to bring their own.
A small hand-held fan. It can be a nice distraction during labor.
Toiletries. While soap, shampoo, dental and other hygiene items are supplied, bring your own if you have favorites.
Electronics, such as blue tooth speakers if you want to play music from your cell phone in your room or in the delivery room, or a streaming device like a ROKU or Amazon Fire TV stick that allows you to watch movies or stream channels in your hospital room.
Cell phone and chargers. Erps said the hospital has extra chargers, but it’s always a good idea to bring your own.
Games or cards for you or family members who might be visiting you.
Going-home clothes for you and baby. Avoid items that are tight around your mid-section.
Consider bringing other items from home that may relax you, Erps said, such as battery-operated candles or essential oils. Burning candles and/or incense are not allowed.
A breast pump. “We can help set it up and make sure it’s working,” she said “If you want to review anything about how it works, we are happy to help.”
Hospital-grade breast pumps are available for rent through YVM’s outpatient pharmacy.
A car seat. While you can make an appointment at the local fire department to ensure your car seat is installed properly, hospital staff will make sure the baby is secured snugly and correctly in the carrier portion before you head to the car for your drive home.
“We want the baby to be safely in the carrier part before you head outside, especially in the cold winter months,” she said.
Items at the hospital
Gowns to wear during your hospital stay.
Laboring items such as birthing balls, mirrors and a labor tub. Nonslip shoes can be worn in the tub.
Baby care items including swaddle blankets, diapers and wipes.
Postpartum pads, along with nursing pads and nipple cream.
Premixed formula and bottles.
Snacks and beverages for mom and her support person, although patients are welcome to bring in their own food items.
“We want our parents to feel as comfortable and relaxed as possible,” Erps said. “When you’re not comfortable, your stress level increases, and that’s not good for anyone. We encourage a calm and pleasant environment in which to delivery your baby.”
Mary Gay Broderick writes for UCHealth. She can be reached at marygaybroderick@comcast.net.
