In this weeks episode, we give 4 quick tips for getting your nutrition in order! Whether you’re just getting started with improving your nutrition, or you’ve been struggling with it and need a fresh go at it, this video is for you. The 4 topics we discuss are:
1. Breakfast – 1:45
2. Separating Macros (perhaps the easiest and most impactful change you can make) – 5:30
3. Meal Timing – 6:29
4. Water Intake – 10:45
If you’d like help with this or have questions, feel free to comment below, send us a private message or reach out to us by email @ TrussvilleAL@AnytimeFitness.com
