📄 SEO Friendly Description (200 words)
Many older adults take vitamins every day believing they’re protecting their heart. But what if one popular supplement is actually doing the opposite?
As a cardiac health educator, I’ve seen patients who unknowingly damaged their heart by taking the wrong vitamin in high doses for too long. In this video, I explain the real science behind how certain vitamins can cause calcium buildup in arteries, irregular heartbeat, high blood pressure, and extra strain on the heart muscle — especially after age 50.
More is not always better.
Your heart is extremely sensitive to nutrient balance. Too much of the wrong supplement can increase plaque formation, thicken blood, or disturb electrolytes, raising your risk of heart attack or stroke.
That’s why I break down which vitamin to be careful with, who is at risk, warning symptoms to watch for, safe dosages, and smarter alternatives backed by research.
If you or your parents take daily supplements, this information could literally protect your heart and save your life.
Before you swallow another pill, watch this.
Protect your heart. Make informed choices. Live longer and stronger. ❤️
🎯 WHY SHOULD YOU WATCH
✅ Avoid hidden heart damage
✅ Learn safe supplement dosages
✅ Prevent artery blockage & plaque
✅ Protect blood pressure & rhythm
✅ Doctor-backed advice for seniors
⏱️ TIMESTAMPS (25:00)
00:00 🚨 Cardiac surgeon warning
01:30 ❤️ Why seniors take more vitamins
03:45 🧬 How supplements affect the heart
06:20 ⚠️ The risky vitamin explained
09:10 🩺 How it damages arteries
12:00 💥 Signs of heart stress
14:20 📈 Who is most at risk
16:40 ❌ Common dosing mistakes
18:30 🧪 Should you test your levels?
20:45 ✅ Safe dosage guidelines
22:40 🥗 Heart-healthy food alternatives
25:00 🎯 Final safety tips
🔥 HASHTAGS
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🔑 KEYWORDS
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🔖 TAGS
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