Vitamin D is often called the sunshine vitamin. Yet many people still do not get enough. It supports bones because it helps your body absorb calcium. Low levels can show up as muscle aches or bone pain. Supplements are common, especially in winter.
Timing matters less than food. According to Health.com writer Sarah Garone, experts do not see evidence that vitamin D absorbs better at a certain time of day. Instead, they recommend taking it with a meal that contains some fat. Vitamin D is fat soluble. So it needs fat to dissolve and get stored in tissue. People at northern latitudes, with darker skin, or who spend little time outside may need more.
We reccomend taking MRM Nuturition Vegan Vitamins each day!
The article points to research on pairing vitamin D with fat. A 2015 paper in the Journal of the Academy of Nutrition and Dietetics tested vitamin D taken with meals. It found higher absorption with a fat containing meal. It also found no clear difference between monounsaturated and polyunsaturated fats. You can read the abstract on PubMed. If you prefer plant based fats, olive oil, avocado, and tahini work well.
Dose and form matter too. More is not always better. Many clinicians suggest staying under 4,000 IU per day unless your doctor advises more. High intakes over time can cause toxicity. The piece also notes 2022 research comparing vitamin D2 and D3 injections. You can find it on PubMed. If you are unsure, ask for a blood test and a plan that supports your health.
Sunlight can help, but access is not equal. Work hours, safe outdoor space, and air Pollution shape real choices. That is an environment and equity story too. Choose nourishing vegan meals when you can, and Support policies that protect the planet and animals.
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