Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
#thrivemarketpartner
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/
https://www.sciencedirect.com/science/article/pii/S2212877820301332
https://www.sciencedirect.com/science/article/abs/pii/S0960076019301396
Timestamps ⏱
0:00 – Intro
1:48 – Vitamin D Rewires the Fat-Muscle Connection
3:40 – Change in Energy Allocation
4:53 – The Fate of Calories – Muscle or Fat
5:56 – What About in Humans?
8:54 – 30% Off Your First Order AND a Free Gift Worth up to $60!
10:13 – Optimizing Your Vitamin D Levels
13:54 – Recap
