To help yourself stay well while you’re at home:
-stay in touch with family and friends over the phone or on social media
-try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
-do light exercise at home, or outside once a day – see NHS fitness studio: exercises you can do at home
-consider taking 10 micrograms of vitamin D each day if you’re indoors most of the day – this is to keep your bones and muscles healthy
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