Most people don’t need more supplements.
They need the right ones.
Stop buying random stuff because it’s trending.
Here’s what actually moves the needle:
• Creatine → strength, muscle, brain function
• Omega 3s → heart, inflammation, hormones
• Magnesium → sleep, recovery, nervous system
• Collagen → joints, connective tissue, longevity
• Protein → muscle retention, metabolism, body composition
Simple. Foundational. Effective.
Health isn’t complicated.
It’s just disciplined.
Save this. Send it to someone who’s overcomplicating their stack.
