In this Fruits Edition, we compare different fruits and find out which fruit wins in each important nutrition category. From protein to vitamin C, sugar to healthy fats — let’s break it down scientifically and practically.
🟢 1. Most Protein – GUAVA
Guava is one of the highest-protein fruits compared to most common fruits.
It contains around 2.6g protein per 100g, which is higher than apples, bananas, and oranges.
Why it’s beneficial:
Supports muscle repair and growth
Great for weight loss diets
High in fiber (improves gut health)
Low glycemic index (good for diabetics)
Guava is a powerful fruit for immunity, digestion, and weight management.
🟢 2. Most Vitamin C – AMLA (Indian Gooseberry)
Amla is one of the richest natural sources of Vitamin C.
It contains significantly more Vitamin C than oranges and lemons.
Benefits:
Boosts immunity
Improves skin glow
Enhances collagen production
Powerful anti-aging fruit
Supports liver detox
Amla is a superfood for immune health and skin health.
🟢 3. Most Sugar – DATES
Dates are naturally very high in sugar (glucose + fructose).
They are energy-dense and calorie-rich.
Benefits:
Instant energy booster
Great for athletes
Useful for weight gain
Helps in anemia (contains iron)
However, diabetics should consume in moderation.
🟢 4. Most Fats – AVOCADO
Avocado is rich in healthy monounsaturated fats.
It contains around 15g healthy fats per 100g.
Benefits:
Heart healthy
Improves good cholesterol (HDL)
Supports brain function
Good for hormonal balance
Helpful in PCOS diets
Avocado is ideal for heart health and healthy weight gain.
🟢 5. Most Antioxidants – POMEGRANATE
Pomegranate is rich in polyphenols and powerful antioxidants.
Benefits:
Protects from oxidative stress
Supports heart health
Improves blood circulation
Anti-inflammatory
Good for skin and aging
Excellent fruit for overall longevity and heart protection.
🟢 6. Most Magnesium – BANANA
Bananas contain a good amount of magnesium compared to many fruits.
Benefits:
Supports muscle function
Prevents cramps
Helps in better sleep
Reduces stress
Supports nerve function
Banana is great for athletes and people with muscle cramps.
🎯 Conclusion
Each fruit has unique nutritional strengths. Instead of labeling one fruit as “best,” include a variety of fruits in your diet for balanced nutrition.
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