The brain booster is very healthy and only needs 5 ingredients.
Each of the ingredients play different roles in improving your body:
(ABCS smoothie):
-Apple (1 cup)
-Beetroot (1/2 cup)
-Carrot (1 cup)
-Spinach (1/2 cup)
-Honey [(optional) 1/2 tbsp]
-Water (1 glass)
Apple- They contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
Beetroot- They are packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They are known for numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Carrot- Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Spinach- It’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Having a glass of this powerful yet very tasty smoothie everyday can boost your immunity, make you very healthy and strong.
Strawberry and banana smoothie is healthy yet simple and can be had as breakfast, snack or dinner! It only needs 4 ingredients:
-Strawberry (1 cup)
-Banana (1 cup)
-Milk (1/2 glass)
-Sugar (2 tbsp)
This is also good for your health and body:
Strawberry- They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Banana- Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits.
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