Team USA-inspired workout with trainer Charles Harris

Team USA-inspired body-weight workout with trainer Charles Harris

WELCOME BACK. IT’S TIME FOR 11 FITNESS AND CHARLES HARRIS JOINING US THIS MORNING WITH HIS DAUGHTER CHARLIE. AND YOU’VE BROUGHT LIKE WHAT. LIKE BUILDING EQUIPMENT HERE. WHAT IS THIS. YOU CAN GO TO ANY DEPARTMENT STORE THE LARGER ONES. AND THIS IS ACTUALLY FROM THE PLUMBING DEPARTMENT. THIS IS FROM THE WOOD DEPARTMENT. SO I CAN SHOW YOU HOW TO DO THESE THINGS. ALL RIGHT. IT’S A NICE STABILIZED BAR SET FOR HER TO DO HER WORKOUT. YES. LIKE I ALWAYS SAY, LIKE I ALWAYS SAY, YOUR BODY IS THE BEST PIECE OF EQUIPMENT YOU HAVE. SO EVEN IF YOU DON’T HAVE AN APPARATUS LIKE THIS, YOU CAN USE A CHAIR AT HOME. IT’S JUST A MODIFICATION, RIGHT? A WAY TO BE CREATIVE BEFORE YOU GO TO THE GYM OR AFTER YOU GO TO THE GYM. SO THIS IS BASICALLY A LOT OF CORE EXERCISES. WORKING THE TRICEPS, THE CHEST AND THE LOWER ABS. I PUT THE STICK FOR YOU OKAY, DENISE IS FOR KARATE, BUT WE’RE NOT GONNA USE HIYA. SO YOU PUT THE STICK OVER OVER YOUR SHOULDERS LIKE THAT, OKAY? AND AT HOME YOU CAN DO DIFFERENT STRETCHES. GOING TO THE SIDE LIKE THIS. I WANT TO BE IN. I DON’T WANT TO HIT YOU, CHARLIE. GO ALL THE WAY DOWN. ALL THE WAY. AND CHARLIE WILL KEEP WORKING HER UPPER BODY. THAT IS VERY. THAT’S A GOOD STRETCH, RIGHT? YEAH. OTHER SIDE, I LIKE THAT. I GOT TO BE HAPPY VALENTINE’S DAY. BUT I DIDN’T SAY THAT. I SAID THAT LOVE IS PAIN. SO SIDE TO SIDE. NOW YOU CAN JUST TWIST WORKING YOUR OBLIQUES. HIT THAT MONITOR. YOU’RE GOOD, YOU’RE GOOD, YOU’RE GOOD TO GO. YOU’RE GOOD TO GO I GOT ME, YOU GOT THIS I LIKE THAT. YEAH. YOU FEEL THAT IN THE CORE? OH, I FEEL IT EVERYWHERE. ALL RIGHT. NOW HINGE AT THE WAIST. YOU’RE GONNA STRETCH YOUR OBLIQUES. ALL RIGHT? I’M SORRY. YOUR YOUR GLUTES AND HAMSTRINGS. YEP. OH, YEAH. CHARLIE’S DOING THIS I FEEL IT, I FEEL IT. SO THIS IS WORKING YOUR TRICEPS. SO WHEN YOU WAVE, YOU DON’T HAVE THAT WIGGLE. WIGGLE IN THE BACK OF YOUR ARMS OKAY. SO A LITTLE BIT LOWER. LOWER. ALWAYS BREATHE BETWEEN YOUR STRETCH. ALWAYS BREATHE IN BETWEEN YOUR STRETCH OKAY. STILL GO. GO OKAY. I CAN’T SEE HER, BUT SHE SOUNDS MISERABLE. I’M LIKE, I THE ONE DOING THE WORST. I KNOW, SO I’M TALKING AND EXERCISING. YES. YOU’RE SO RIGHT. NOW WITH THE STICK, YOU ALSO WITH THE HIPS. SO YOU CAN HOLD THE STICK IN THE MIDDLE JUST FOR BALANCE. IF YOU NEED IT FOR BALANCE, HOLD IT ON THE FLOOR. GO TO THE SIDE. SO FOR THE RIGHT LEG UP, LEFT LEG UP, WHATEVER YOU WANT TO START WITH, JUST UP AND DOWN. YOU KNOW, NOT COORDINATED, RIGHT. WILL HELP YOU WITH THAT. OH YES. RIGHT. OKAY. CHARLIE’S STILL DOING MORE CARDIOVASCULAR. I GOT A LOT GOING ON AT HOME. WE GOT A LOT GOING ON UP HERE, SO I’M DOING MULTIPLE TRAINING RIGHT NOW. SO NOW SHE’S WORKING THE GLUTES. HAMSTRINGS. AS SHE LUNGES BACK. GREAT. YOU’RE WORKING YOUR HIPS. SO A GREAT WAY TO DO THAT. SO ALSO YOU CAN BRING THE LEG IN THE MIDDLE TO WORK THE HIP UP AND DOWN. BOOM BOOM BOOM. THERE YOU GO OKAY. AND BOOM OKAY WAIT AM I GOING BACK LIKE THAT? OKAY. JUST LIKE THAT I CAN’T SEE. I’M JUST MAKING SURE. OKAY. SO I WOULD DO 25 ON EACH SIDE, 25 ON EACH SIDE. JUST WORKING. YOU WOULD. AND LOOK YOU’RE NOT AT THE GYM. YOU’RE WORKING OUT AT HOME. YOU’RE DOING GREAT THINGS. NOW SHE’S DOING HER CORE. GREAT EXERCISE FOR YOUR CORE. OH THAT’S GOOD. COME ON LADIES, COME ON IN. YEAH. WAIT, YOU SAID THIS IS THE WORKOUT BEFORE AND AFTER. AND WORKOUT. CHARLIE. ALL RIGHT, WE GOTTA GO. THAT’S ALL THE TIME WE HAVE FOR NOW. THANKS FOR J

Team USA-inspired body-weight workout with trainer Charles Harris