benefits of almonds health benefits of soaked almonds.
in this video we present benifist of almonds and soaked almond benefits.
Contains unsaturated fatty acids that help lower cholesterol.,water soaked almond benefits.
Rich in magnesium, calcium, vitamin E and potassium, it thus helps to lower blood pressure and strengthen bones.
It has the advantage of balancing the sugar in the body and reducing burns.
Improves skin elasticity and even mood.
If you are bored of putting strawberries on cakes, know that it is possible to diversify and put almonds, it is great to increase libido.
Pregnant women like to eat roasted almonds to relieve the nausea that accompanies pregnancy.
Cancer patients are advised to include almonds in their diet as they contain large amounts of vitamins, minerals, proteins, fatty acids and plant chemicals, which can prevent the spread of cancer in the body.
The nutritional value of almonds
100 grams of almonds contain:
54 grams of fat.
255 mg of calcium.
4.5 mg of iron.
800 mg of potassium.
100 grams of almonds contain 18.5 grams of protein, and because it is not a complete protein, it does not replace the proteins in milk, meat or eggs.
In addition, almonds contain vitamins like B1, B2, B3, E, zinc, folic acid, magnesium and dietary fiber.
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