If you enjoy this chat with Dr. Seheult, I recommend you check out my conversation with Dr. Gulhane, which you can find here 👉 https://youtu.be/hu1tbMiLYZo
Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience.
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In this episode, we discuss:
00:00 – Intro
01:09 – Why Light Is Medicine (and We’ve Been Ignoring It)
25:48 – The Truth About Sunscreen Nobody Talks About
32:53 – The Morning Light Habit That Rewires Your Brain
53:28 – How the Night Shift Wrecks Your Clock — and How to Fight Back
1:08:28 – The Hidden Damage of Artificial Light at Night
1:12:00 – Why Your Mitochondria Crave Infrared Light
1:38:22 – What Incandescent Bulbs Get Right About Sunlight
1:48:28 – How to Hit Your Ideal Daily Light Dose
Show notes: https://jessechappus.com/692
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
