⚠️ Magnesium glycinate, Vitamin D3, and Vitamin K2 are often recommended for bone, heart, and muscle health—but taking them the wrong way after 60 can quietly cause serious problems.
Many seniors combine these supplements daily without realizing that timing, dosage, and interactions can lead to low blood pressure, heart rhythm changes, digestive distress, or reduced absorption.
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#Over60HealthTips #Magnesium #VitaminD3 #VitaminK2
#SupplementMistakes #SeniorHealthCare #SeniorHealthTips
Whether you’re a senior or caring for one, this guide will help you choose the right foods for better health and wellness.
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