Your body often sends subtle warning signs when you’re low in essential vitamins and minerals. Symptoms like brain fog, muscle twitches, brittle skin, pale tongue, restless legs, and dry eyes may point to deficiencies in iron, magnesium, zinc, vitamin D, omega-3s, and more. Learn how to recognize early nutrient deficiency signs and support your overall health naturally.
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⚠️ HEALTH DISCLAIMER:
This content is for educational purposes only and is not a medical diagnosis. Many of these symptoms can have multiple causes. Always consult a qualified healthcare professional for proper testing and personalized medical advice before starting supplements or treatment.
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