When fitness apps kill the fun

Diana Ahrabian

02/23/2026February 23, 2026

Fitness apps push you to hit more steps and better metrics and records, and that pressure can trigger stress. Experts call for flexible app designs — and for users to listen to their body instead of a computer.

https://p.dw.com/p/58hnY

Current research shows that fitness apps can put users under more performance pressure than many realize. Studies warn that focusing on numbers rather than well being can be harmful. Sports scientists confirm that daily step goals and activity targets strongly influence user behavior. Some athletes therefore avoid apps in order to reconnect with their own body awareness. Experts recommend more flexible app concepts and people trusting their own bodies more.