Hair loss, fatigue, cracked lips, cold hands, weak nails, and mood swings may sometimes be linked to nutrient deficiencies like iron, vitamin D, B12, zinc, magnesium, and more. Learn what your body might be signaling and when to consider proper medical testing.
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⚠️ IMPORTANT HEALTH DISCLAIMER:
These symptoms can have many different causes, not just vitamin or mineral deficiencies. Do not self-diagnose based on a list like this. Always consult a qualified healthcare professional and confirm deficiencies with proper lab testing before taking supplements.
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