Taking supplements at the right time can improve absorption and effectiveness. Learn when to take magnesium, vitamin D, iron, zinc, probiotics, omega-3, calcium, collagen, and more for optimal nutrient uptake and better results.
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⚠️ DISCLAIMER:
This content is for informational and educational purposes only and is not medical advice. Supplement timing and dosage may vary depending on individual health conditions, medications, and lab results. Always consult a qualified healthcare professional before starting or adjusting supplements.
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