Hello everyone, in this video I want to discuss my top nutrition tips for bone health. Osteoporosis affects about 200 million people worldwide with about 10% of women over the age of 60 affected. So I would like to discuss some key nutrients and lifestyle tips to help reduce bone mineral density loss that can occur as we age.
Calcium
Vitamin D
Vitamin K2
Protein
Exercise
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This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.
