Keen to up your supplement game this year and not sure where to start?
Let us pop iHerb on your radar. Founded in 1996, iHerb stocks market-leading supplement brands at lower prices, to ensure your health doesn’t have to cost the earth.
On site, you’ll find a wide range of nutritional supplements including vitamins, minerals and sports nutrition products, alongside organic and speciality health foods, beauty products, and skin care. Shipping to over 180 different countries, they bring the phrase “everything you need under one roof” to life.
What makes iHerb special is its approach to sourcing. On a mission to make wellness accessible to all, they ensure all products come directly from the brands themselves and prides itself on offering an 100% guarantee on fakes or dupes. They’re passionate that convenience shouldn’t come with a counterfeit risk – which, as a qualified nutritionist, I know can jeopardise your health.
By ordering from iHerb, you can rest assured that you’re purchasing some of the highest-quality supplements on the market.
Eager to save? They’re currently offering 20% off 500 select brand favourites, including California Gold, Now Foods, Body Bio and Life Extension. You can make the most of free shipping, too, when you use the code “champion” at checkout.
Ready to stock up on your favourites? Below, I’ve shared my nutritionist-backed recommendations. In my opinion, they’re some of the best nutritional supplements to support longevity and boost your journey to optimum health.
5 supplements I recommend to my clients, as a qualified nutritionist1. California Gold Creatine:
Creatine is seeing a bit of a popularity surge of late, however, with good reason. It’s a naturally occurring compound stored in our muscles that helps to regenerate energy during short bursts of activity.
Your muscles run on a fuel called ATP, which can deplete pretty quickly during intense exercise, such as weight-lifting or sprinting. Supplementing with creatine increases the amount available in the muscles, which can help you to gain strength and produce power for longer before getting tired.
Over time, this can help gym-goers with physical performance, muscle gain and healthy ageing. Emerging research also links creatine with improved brain health and cognition, making it one of the most well-researched and evidence-backed supplements out there.
Optimum Nutrition Creatine Monohydrate
Suffering from stress or anxiety? L-theanine can be a great tool for accessing your inner calm. An amino acid naturally found in tea, L-theanine, can offer calming effects on the nervous system, making it a useful supplement for managing stress and anxiety.
Several controlled trials, including these 2021 and 2024 studies, have found L-theanine to increase alpha brainwave activity, aka a relaxed, non-drowsy alertness, while reducing physiological markers of stress.
N-Acetyl-L-Cysteine (NAC) is a supplement that helps to boost the levels of your body’s master antioxidant, glutathione. If you live in a busy city, chances are you have increased exposure to environmental pollution, and so supporting antioxidant defences is a great way to protect your cells from oxidative stress.
Stress can lead to chronic inflammation, which is, in turn, a key driver of chronic disease. NAC can also support the liver’s role in detoxifying, making it a great tool for cellular protection, detoxification and overall longevity aid.
Life Extension N-Acetyl-L-Cysteine
4. Body Bio Liposomal Vitamin C:
Suffering from seasonal colds? Evidence shows that vitamin C has the ability to shorten the duration of the common cold (though it won’t necessarily stop you from catching a cold altogether).
I always suggest that vitamin C is best taken as a precautionary, longer-term measure rather than simply short-term upon the first signs of infection. It’s definitely a great supplement to consider for seasonal immune wellness, plus it helps with iron absorption, which is a great way to help enhance nutritional status if you suffer from iron deficiency anaemia.
BodyBio Liposomal Vitamin C
5. Now Foods CoQ10 and Omega 3:
CoQ10 is a naturally occurring antioxidant that helps to produce energy in the mitochondria, aka the teeny tiny energy factories in our cells. CoQ10 supplementation has been shown to support cardiovascular health and blood pressure, reduce oxidative stress, and improve cellular energy production, making it great for those who experience chronic fatigue.
It can be particularly useful for those taking statin medications, which naturally lower CoQ10 levels. When combined with omega-3 fatty acids – the essential fats found in fatty fish and some algae – further cardiovascular benefits may be gained.
Omega-3s can also help to reduce triglyceride levels while reducing inflammation and promoting brain function.
NOW Foods CoQ10 with Omega-3 Fish Oil
