In this short Masterclass, Nutritional Therapist Kirsty Gillmore talks us through the benefits of omega 3’s and how fish oil can be helpful for brain function, cardiovascular health, joint conditions and reducing inflammation.
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Kirsty Gillmore is a UK registered Nutritional Therapist Natural and founder of the wellness blog, Live Love Balance. Her mission is to provide solutions for living a balanced and toxin-free body, mind and home.
You can follow her at:
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LinkedIn: www.linkedin.com/company/28901124
Pinterest: www.pinterest.co.uk/livelovebalance
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Music courtesy of: Emily A. Sprague at Red Plus TV: www.youtube.com/watch?v=wG4oOhhnC_I
Images courtesy of various artists at: www.unsplash.com
