#whatarethehealthybenefitsofeatingeggexplainedintelugu #eggs #myths #nutrition
Eggs are among the most nutritious foods on the planet.
In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken.
A single large boiled egg contains
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
However, eggs have gotten a bad reputation because the yolks are high in cholesterol.
They’re high in lutein and zeaxanthin, antioxidants that reduce your risk of eye diseases like macular degeneration and cataracts
They’re very high in choline, a nutrient that plays an essential role in all cells
They’re high in quality animal protein, the benefits of which include increased muscle mass and better bone health
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye (25Trusted Source, 26).
Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (27Trusted Source, 28Trusted Source, 29).
Egg yolks contain large amounts of both lutein and zeaxanthin.
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease
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