Help keep your immune system strong by understanding the relationship between the sun and COVID-19!
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Right now, sunshine is one of the best defenses against coronavirus. It can help boost your immune system while also reducing your stress and improving your mood. This video will tell you everything you need to know about how to boost your vitamin D3 and protect your family from coronavirus.
20 minutes of sunshine every day is enough to boost your vitamin D3 levels, keeping your immune system strong to fight illness. It is best to do this as early in the day as possible. When the sun hits your eyes, it triggers your brain to produce serotonin. This increase in serotonin uplifts your mood and decreases stress levels. If you are nervous about coronavirus, immune system boosters are an easy way to get a little extra protection!
Get out and get some sunshine! 🌞
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Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
