Are seed oils harmful? Social media trends and wellness influencers often say yes. Some restaurants now advertise seed oil–free menus. The new federal dietary guidelines, known as the Food Pyramid, suggest using fats other than seed oils, such as butter and beef tallow.
So what does the science about seed oils really show?
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Seed Oils Are Beneficial: The scientific literature supports including seed oils in a well-balanced diet. They provide essential fatty acids that the body cannot produce on its own.
Lower in Saturated Fat: Seed oils are lower in saturated fat compared to animal fats like butter, lard, and beef tallow. Replacing saturated fats with unsaturated fats like seed oils can reduce the risk of heart disease, stroke, and other health problems.
No Increased Inflammation: There is no evidence of increased inflammation in people who consume typical amounts of seed oils. …
