Celebrating National Nutrition Month
Each year during March, we celebrate National Nutrition Month® by promoting the importance of making informed food choices while developing both healthier eating and physical activity habits. National Nutrition Month® serves as an opportunity to remind the public and the media that Registered Dietitian Nutritionist (RDNs) and Nutrition and Dietetics Technicians Registered (NDTRs) are the most valuable and credible sources of timely and scientifically based food and nutrition information.
In 2026, the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutritionist (RDN) Day on Wednesday, March 11th and Nutrition and Dietetics Technician Registered (NDTR) Day on Thursday, March 12th. As the nation’s food and nutrition experts, RDNs and NDTRs are committed to improving the health of their patients, families, and communities by providing credible evidence-based research on food and nutrition information to the public and media.
Learn more about National Nutrition Month®: Academy of Nutrition and Dietetics
This year, the National Nutrition Month® theme is “Discover the Power of Nutrition.” Here are some ideas to consider for optimal health:
1) Creating Balanced Meals and Snacks · Meal planning may be less stressful and could help manage your food budget.
Creating a shopping list and stocking up on essentials when they are on sale at the store. · Aim to eat a variety of foods throughout the week to help stay healthy and protect against chronic diseases. · Get inspired and try this month’s featured recipe: Berry Vanilla Overnight Oats.
3) Hydration
Water is essential to keep organs working efficiently and can improve cognitive function, skin health, and overall mood.
Other healthful beverage options include low-fat or fat-free milk or dairy alternatives, homemade smoothies, unsweetened beverages, sparkling water or make infused water.
“Discover the Power of Nutrition” by eating a balanced diet, being physically active and staying hydrated.
Additional Resources: Healthy Teaching Kitchen Program Nutrition Health Topics MOVE Weight Management Program Whole Health Program Fresh Focus Podcast Recipes and Cookbooks Visit the EOVAHCS NFS Sharepoint Homepage
