Ever wondered how to lose weight fast? Know about the weight loss potential of these magical fruits that is easily available everywhere. Fruits are nature’s ready-made snack. They are packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruits are generally low in calories and high in fiber.
They are good for overall well being and their daily consumption is a natural way to combat a lot of diseases. Studies often show that eating fruits can lower the risk of diabetes, high blood pressure, cancer, and heart disease. In fact, that’s not the only benefit! Did you know that fruits can also help you lose weight? #Nutrition #HowToLoseWeight #Fruits
Lets see 3 of the best fruits that can help in reducing weight.
1. Apples
Apples are low in calories and high in fiber. It contains 116 calories and 5.4 grams of fiber per large fruit of 223 grams. They have been found to support weight loss. This is because low calorie fruits like apples are more filling, you may eat less of other foods during the course of the day.
In an observational study of 124,086 individuals, it was determined that people who ate apples lost an average of 1.24 pounds or 0.56 kg per daily serving over a four-year period. Research shows that apples are best eaten whole, rather than juiced, to reduce hunger and control appetite.
Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own.
2. Berries
Berries are low-calorie nutrient powerhouses. For example, a 1/2 cup or 74 grams of blueberries contains just 42 calories. And provides 12% of the RDI for vitamin C and manganese, as well as 18% for vitamin K.
One cup or 152 grams of strawberries contains under 50 calories and provides 3 grams of dietary fiber. It also provides 150% of the RDI for vitamin C and almost 30% for manganese.
Berries have also been shown to be filling. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad.
In addition to helping with weight management, eating berries may help decrease cholesterol levels. It also helps to reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight.
3. Kiwifruit
Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds. Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber. Studies have shown that kiwi can help control blood sugar, improve cholesterol, and support gut health.
In addition to this, it also helps in weight loss. Kiwis have a low GI, so while they do contain sugar, it is released more slowly. Furthermore, kiwis are rich in dietary fiber.
One small, peeled fruit of 69 grams has over 2 grams of fiber. Its skin alone provides 1 extra gram of fibre. Kiwi is soft, sweet, and delicious when eaten raw, peeled, or unpeeled. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods.
Fruits that have high fibre content have shown to promote weight loss and increase fullness. Make sure you include these fruits in your daily diet and improve your health!
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