Variation is key in maintaining your progress in the gym regardless of whether you’re looking to add muscle or lose some fat. But it shouldn’t be random. Follow our quick tips here on creating structure to the madness!
Planning your Program – 2:20
4 Main ways for creating Variation – 4:00
1. Type of Resistance – 4:20
2. Grip/Stance – 5:24
3. Load & Rep Scheme – 6:44
4. Exercise timing within workouts – 8:24
