From powders to sports drinks, electrolytes are marketed everywhere. However, experts say most people get enough naturally, and adding extra can actually be risky.
Read the story: https://ksltv.com/partnered-content/your-life-your-health/do-you-really-need-electrolyte-supplements-sports-dietitian-explains-when-theyre-helpful-and-when-theyre-risky/890087/
