COLUMBUS, Ohio (WSYX) — Eating healthy can be challenging enough for many people, but women in their 40s and 50s often face a unique set of obstacles in their wellness journeys.
March is National Nutrition Month, which is the perfect time to rethink how you’re refueling your body.
Wellness expert and CEO of Empowered Wellness Courtney Shihabuddin shares some tips for making small, strategic shifts that can help improve your health.
