Students gather in the combative arts room at the University of Alabama Recreation Center, wrapping their hands and lacing up gloves as practice begins for the Alabama Boxing Club. What starts as a warm-up quickly turns into a full workout and boxing lesson for members of the student-run organization.
“We are one of three combat sports clubs on campus, and the only club focused specifically on striking,” said Ryan Brandt, president of the Alabama Boxing Club. “Typically, we begin with a 45-minute group workout before moving into boxing instruction.”
Structured Workouts, Strong Skills
Practices follow a structured routine designed to develop both physical fitness and boxing skills. After a short meeting and announcements, members stretch for 10 to 15 minutes before completing a team warm-up, such as jump rope or running a lap.
“Each practice includes some form of skill development, whether it involves learning proper punching techniques, improving footwork, or understanding movement within a boxing match,” Brandt said.
Welcoming All Skill Levels
The organization includes students with a wide range of experience levels. Some members are new to combat sports, while others have years of athletic backgrounds. To help beginners, the club implements a fundamentals program for new members.
“New members complete a fundamentals program during their first one or two practices,” Brandt said. “Each new member is paired with an officer or experienced member who helps guide them through the process.”
A New Member’s Perspective
Sophomore Kenneth Cromer joined the club after competing in wrestling during high school but had never trained in striking.
“I didn’t really know what to expect, but I was pleasantly surprised by the balance of both seriousness and a laid-back environment. It’s a really enjoyable club.”
Cromer said the welcoming atmosphere helped him quickly adjust to the sport.
“On my first day, everyone introduced themselves and spent time getting to know one another before practice started,” he said. “Then we jumped straight into training with instruction and drills.”
Learning the Basics
For new members, learning the basics begins with stance and punch mechanics before advancing to defense and movement.
“One of the first things we learned was stance,” Cromer said. “Without a strong stance, you can’t be an effective boxer.”
Beyond learning boxing techniques, members say the club offers physical and mental benefits.
“I’ve been an athlete my entire life and used to spend a lot of time lifting weights, but the conditioning involved in combat sports is unique and incredibly effective,” Cromer said. “Being able to come in here, set aside everything else for a while and focus entirely on training is incredibly valuable.”
Building Confidence and Community
Brandt said he has seen members transform through the club, both physically and mentally.
“Boxing is fantastic for physical health, but I’ve also seen members gain tremendous confidence,” he said. “Combat sports are known for building self-confidence, and I’ve watched people truly grow — both in their boxing ability and in their belief in themselves.”
Despite the intensity of the workouts, the club emphasizes accessibility and inclusion.
“No matter your background or experience, there’s a place for you here in the ring. We welcome anyone who wants to be part of our community, and we’ll teach you the techniques needed to succeed,” Brandt said.
