Baker
Photo courtesy of YWCA Piqua
PIQUA — StrongHER: Foundations — a workshop on why muscles matter and the importance of being strong and healthy at any age — will be held at YWCA Piqua on March 26.
The class will be held from 11:30 a.m. to 12:30 p.m. at the YWCA, located at 418 N. Wayne St.
StrongHER: Foundations is the introductory class to YWCA Piqua’s new StrongHER fitness program, a news release said. During the class, health and wellness coach Allie Baker will speak about why muscles matter, bone health, balance, metabolism, posture and long-term independence. Baker, with 10 years of experience in the fitness industry, aims to support women as they build strength, confidence and help sustain well-being.
The fee for the class is $10. YWCA membership is not required. For more information or to register, call the YWCA Piqua at 937-773-6626. YWCA Piqua can also be reached by emailing [email protected].