Hi!! I am Dr.Simarpreet kaur Orthopedic Pain Specialist and Holistic Nutritionist Practicing At EK ONKAR CLINIC ,New Delhi
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♤ DETAILS ABOUT INGREDIENTS YOU MUST KNOW !!!!👍👍👍👍👍
KATHAL ( JACKFRUIT ) 🤔🤔
Nutritional perks:
-It’s low in calories
-Naturally fat- and sodium-free
-Vitamin A (in the form of beta-carotene)
-Vitamin C
– Blood pressure-lowering potassium
-Rich in fiber, which means it can help you feel satisfied on fewer calories
-Antiinflammatory properties
-Anti bacterial properties
-Anti Fungal properties
#FOOD CAN REPLACE YR PILLS …. HENCE MAKE FOOD BE YOUR THY MEDICINE
YELLOW ZUCHINI 🤔🤔
High in Antioxidants. …
Contributes to Healthy Digestion. …
Reduce Blood Sugar Levels. …
Improve Heart Health. …
Strengthen Your Vision. …
Give Weight Loss. …
.Used In Folk Medicine To Treat Aches n Cold
#Antioxidant Strengthen Your Immune System That Can Save You From Getting Infected From Coronavirus .
RECIPE OF JACKFRUIT ( THE WAY I MADE ) 😋
100G KHATHAL .. RINSE IN FOR 2 MINUTES UNDER COLD WATER .. IN PRESSURE COOKER ADD WATER GET TO BOIL ADD KATHAL .. GIVE 4 PRESSURE WHISTLE .. ONCE PRESSURE EASE … OPEN STRAIN RINSE UNDER COLD WATER …
IN KARAHI ADD 1 TEASPOON OF WHITE BUTTER AS I MELT .. ADD 1 TSP SABUT DHANIYA WITH 1/4 TSP HEENG .. ADD 1 SMALL ONION BLENDED .. 1/4 TSP RAJISTHANI LAL MIRCH POWDER + 1Tsp Channa Masala.. SAUTE ON LOW FLAME .. ONCE OIL SEPARATES ADD 2 TOMATOES BLENDED .. 1/2TSP HALDI ALONG 1 TEASPOON OF SENDHA NAMAK … SAUTE FOR 2 MIN ADD STRAINED KHATHAL N SLOW THE FLAME LET IT SIMMER N SUCK IN THE NECTAR OF MASALAS .. ONCE U SEE OIL SEPARATED MEANS KHATHAL IS COOKED …
#YUMMYRECIPES !! #TASTYLUNCH #QUICKMEAL!!
# HEALTHYMEAL #ImmunityBooster
#ReverseDieases
RECIPE FOR RICE 😋😋😋😋
I have used Matta Red Rice Its South Indian Red Rice ..
I soaked One Fistful Overnight … Morning 1 glass of water boil add soaked rice give 10 pressure whistles .. once pressure ease strain .. Yr rice ready !!!
Now take Karahi add 1 teaspoon of white butter moment it melts add 1small onion finely chopped saute for 2 min add 1/2 tsp Ginger Garlic Paste Saute for 1 min till garlic looses raw smell add to it 30g Yellow zuchini .. saute it on medium flame add 1 tablespoon water to enhance flavour .. so all flavour get together .. cook for 1 min add to it the boiled rice .. lower the flame .. dont cover .. let the meledy enhance .. cook for 2 min … close the flame
Now time to plate …
Add Rice Along With Kathal …
● Bless Your Food
● Notice the fragnance it enhances mood
● Spoon Full Of Food .. take its taste it helps in increases satiety levels
● Chew and eat food so you could stick to portion control that will lead to WEIGHTLOSS
● Eating Correct Is Only Way You Can Slowly Steadily Stop All Your Medication Cure Your Diease If Any N Live Healthy Long Life.
■WHAT YOU LEARNT
– PORTION CONTROL ??
• 1 Fistful Rice Boiled .. with cooked version Approx 200g veggies …
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” NEVER LET OUTER ENVIRONMENTAL STRESS CONVINCE YOU THAT TO LACK STRENGTH ”
