Boost your daily nutrition with these vitamin-rich foods (quick guide by Vita Docs):
Vitamin A: Carrots, Mango, Dark Leafy Greens
Vitamin B-Complex: Lentils, Chicken Breast, Brown Rice
Vitamin C: Oranges, Strawberries, Bell Peppers
Vitamin D: Salmon, Canned Tuna, Sun-Exposed Mushrooms
Vitamin E: Avocado, Hazelnuts, Wheat Germ Oil
Vitamin K: Cabbage, Collard Greens, Spring Onions
Add more colorful whole foods to your plate for better vitamin coverage.
Disclaimer: Educational content only. Needs vary by age and health conditions—consult a healthcare professional for personalized guidance.
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