INTERMITTENT FASTING MEAL PLAN| INTERMITTENT FASTING DIET PLAN FOR FAT LOSS |HINDI
HI EVERYONE WELCOME TO AJAY DEDHA FITNESS..
TODAY WE ARE HERE TO TALK ABOUT INTERMITTENT FASTING DIET PLAN FOR WHOLE DAY FOR 16:8 WINDOW’S..
LETS START …
FORMULA FOR CALORIES COUNT
:- 1) BODYWEIGHT IN KG×28 OR 26 = Required calories for weight loss (for both male and female)
IInd Formula
:-1) 10×(bodyweight kg)+6.25×(height in cm)-5×(age)+5 ×(1.55 if u are active)=
daily calories- 500 = for weight loss required calories
;-2) 10×(bodyweight kg)+6.25×(height in cm)-5×(age)-161×(1.55 if u are active)=
daily calories- 500 = for weight loss required calories
(not active to extra active decide your value
in between = 1.2 to 1.8…
calories n micros in meal
meal 1..
protien 30
carbs 40 to 50
Fat 15 to 20
total calories 400 to 500
meal 2
protien 30 to 40
carbs 60 to 70
Fat 10 to 15
total calories 500 to 600
meal 3snacks
protien 15 to 20
Crabs 40 to 50
Fat 10 to 15
total calories 400 to 500
Meal 4
protien 65 to 75
carbs 30 to 40
fat 20 to 30
toatl calories 400 to 500
(2 scoope protein for veg )
20 almond and 4 walnut for whole day
green tea three time after 20 minute of meal
supplement
fish oil (wow )( daily 2 to 3)
calcium with d3 (supercal daily 1)
celine vitamin C (daily 2 to 3)
B complex (becasule)
video topic
IF DIET
INTERMITTENT FASTING DIET PLAN
FASTING DIET PLAN
HOW TO LOSE WEIGHT FAST
INTERMITTENT FASTING DIET PLAN FOR FAT LOSS
#INTERMITTENTFASTING #AJAYDEDHAFITNESS #INTERMITTENTFASTINGDIETPLAN #HOWTOLOSEWEIGHTFAST
