Fitness Friday has returned to the virtual airwaves, offering a free weekly total body strength and conditioning workout led by certified instructor DaShaun Johnson, affectionately known as the “Guru of Abs.”
This engaging workout blends effective strength training exercises with heartrate increasing movement to help improve overall fitness and endurance. Participants are encouraged to move at their own pace, with modifications available for every fitness level—including the option to exercise while seated or standing.
What you’ll need:
Light weights (if desired)WaterA towelComfortable clothing
Regular participation can help strengthen muscles and bones, making everyday movements and physical activities easier and more comfortable.
Fitness Friday welcomes a diverse community, with current participants ranging in age from 40 to 90. Everyone is encouraged to find a cadence and intensity level that works best for them.
Class dates and times are listed here. Be sure to bookmark this page and register here to stay up to date on upcoming sessions. Please consult your physician before beginning any new exercise program.
March 27th
11:30 am -12:25 pm EST (Scheduled Later for This Week Only)
April 3rd
10 am to 11 am EST
Registration will open by Monday March 30th
April 10th
10 am to 11 am EST
Registration will open by Monday April 6th
April 17th
10 am to 11 am
Registration will open by Monday, April 13th
April 24th
10 am to 11 am
Registration will open by Monday, April 20th
