Keep on moving , exercising under the 🌞
The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a person’s body can make from exposure to the sun, such as time of day, geographical location, skin color, and wearing sunscreen.
Vitamin D is an essential nutrient for the body. The body needs vitamin D to absorb calcium. Vitamin D also plays a role in bone growth, bone healing, and immune system function.
