While I have done as best as possible to create the most well-researched content, but it would be useful to conduct your own research if any point made in this video is baffling.

Before you make any major lifestyle change, please consult your doctor and evaluate your life situation accordingly.

Here are the sources for some of the tips shared here:
1. Cut out white sugar:
2. Vitamin D and immunity:
3. Air conditioning and Coronavirus:
4. Alcohol and Coronavirus:

Special shoutout to cottonbro from Pexels for providing several video clips for this video. Also, thankful to the artists at Pixabay, Videezy, Videvo, and Mixkit for several other clips used throughout this video.

Audio is Happy Dreams by David Fesliyan.
Royalty free music from